Tag: postpartum

The Fourth Trimester

The fourth trimester is a thing. All the moms out there know that childbirth doesn't end after the third trimester. If you are about to...

5 Ways to Help a New Mom

I was weeks away from becoming a new mom…for the second time. While I still had excitements and anxieties surrounding the arrival of my...

Maternal Mental Health – Not a Laughing Matter

May is Maternal Mental Health Awareness Month. To some, this may seem like something that doesn't warrant an entire month's attention. For those who have...

Keep Calm and Doula On

dou·la ˈdo͞olə/ noun noun: doula; plural noun: doulas a woman who is trained to assist another woman during childbirth and who may provide support to the family...